Jul 23, 2014 in Lifestyle . 0 Comment
Many people experience work-related stress from time to time. An overabundance of stress can have a negative effect on the body and mind. Left unmanaged, stress can make you unproductive and unable to focus on the things that are important, both at work and at home. Severe, ongoing cases of excessive stress may even lead to a host of medical conditions, including migraine headaches, ulcers, fibromyalgia, high blood pressure and heart disease. Instead of letting work frustrations overcome you, try these techniques to reduce work-related stress and begin to reclaim your life.
Recognize the Symptoms
Sometimes it’s possible to be stressed without even realizing it. Perhaps you’ve been feeling out of sorts, but can’t figure out exactly why. Maybe you’ve always loved your job, but now you’re beginning to dread going to work, or no longer find it as rewarding as you once did. Ignoring the warning signs of stress can lead to a myriad of health issues. For this reason, it’s important to know the signs and symptoms of excessive stress. Here’s a list of warning signs to be aware of.